**Difference Between Yoga and Physical Exercise: Which Is Better for You?** The <a href="https://aatmyogashala.com/blog/difference-between-asana-and-exercise/">difference between yoga and physical exercise</a> lies mainly in their approach and benefits. Yoga focuses on the union of body, mind, and spirit, while physical exercise emphasizes building strength and endurance. Another difference between yoga and physical exercise is that yoga uses controlled breathing and mindfulness, whereas exercise usually involves repetitive movements. The difference between yoga and physical exercise can also be seen in their intensity; yoga is generally low-impact, while exercise may be high-impact. Yoga improves flexibility, balance, and inner calm, whereas exercise builds muscles and cardiovascular health. A major difference between yoga and physical exercise is that yoga can be practiced by almost anyone regardless of age, while some forms of exercise may not suit everyone. Yoga heals the body from within, but exercise primarily works on physical fitness. The difference between yoga and physical exercise also extends to stress management, as yoga relaxes the nervous system while exercise releases tension through exertion. Yoga encourages holistic well-being, while exercise focuses more on physical performance. Thus, the difference between yoga and physical exercise highlights how both contribute uniquely to a healthy lifestyle