# Shatkriya: The Six Yogic Cleansing Techniques [Shatkriya](https://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html), also known as Shatkarma, refers to the six ancient cleansing techniques in yoga that are designed to purify the body and prepare it for deeper spiritual practices. These practices include Neti (nasal cleansing), Dhauti (digestive tract cleansing), Nauli (abdominal churning), Basti (colon cleansing), Kapalabhati (skull-shining breath), and Trataka (concentrated gazing). Together, these powerful yogic techniques help in removing toxins, improving digestion, enhancing respiratory health, balancing energies, and calming the mind. By practicing shatkriya under proper guidance, one can achieve physical detoxification, mental clarity, and readiness for higher yogic practices like pranayama and meditation.