# Lack of exercise, and diseases of the circulatory System #
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## Modern medicines for high blood pressure ##
A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
Modern medicines for high blood pressure: your path to a better quality of life
Do you often feel tired, have headaches or dizziness? These symptoms may indicate high blood pressure — a condition that if untreated over the course of serious health risks associated with.
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The precise effect: Purposeful influence on the blood pressure regulation.
Long-term stability: Sustained reduction in blood pressure throughout the day.
Minor side effects: Optimized formulas for a high level of compatibility.
Easy application: Mostly sufficient one tablet per day.
Why act now?
High blood pressure is detrimental to quiet, he is burdened heart, kidneys and blood vessels, often without a clear warning signs. Early and effective treatment can prevent complications such as heart attack, stroke or kidney damage.
You can rely on Innovation:
Our modern blood pressure lowering agents have been tested in extensive clinical studies and proven by their high effectiveness. Support you can feel your body system, the blood pressure at a healthy value — in order for you to be comfortable again, and their lives active and pleasurable design.
Talk with your doctor!
Only a specialist can find the right therapy for you. He will assess your individual health status and, where appropriate, a modern drug against high blood pressure to prescribe.
Take your health in Hand for a long, healthy and active life!
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<a href="https://pad.nantes.cloud/s/4VXUobnyAP">Presyong pang-promosyon</a>
Una sa lahat, ang mga Beta-blocker ay karaniwang ibinibigay sa mga pasyente na may heart failure, aortic aneurysm, pagkatapos ng myocardial infarction, at sa mga kababaihan na nasa edad ng pagbubuntis, lalo na sa mga kababaihang nagpaplano ng pagbubuntis. Madalas matanggap ng katawan ang Beta-blocker, pero maaari rin itong magdulot ng pantal sa balat at bradycardia – sobrang bagal ng tibok ng puso. <a href="https://md.studibla.ch/s/frHL6p12ao">Lack of exercise, and diseases of the circulatory System</a> Lack of exercise, and diseases of the cardiovascular system: A silent threat
In modern society, the increasing lack of exercise leads to a dramatic increase of diseases of the cardiovascular system. While we live our lives through technical achievements are always more convenient, the physical activity of the people is steadily increasing. This has devastating consequences for the health and many underestimate this danger still.
The causes of movement in the absence of
The lack of exercise is mainly a consequence of the modern lifestyle. Many people spend most of the day in the office, at a Desk, driving the car to run and relax in the evening in front of the TV or the Computer. Children and adolescents spend increasingly more time with Smartphones, and video and less on the Playground or at the gym. Also, the infrastructure in many cities promotes the auto transport more than Cycling or walking.
The influence on the cardiovascular System
A lack of physical activity causes damage to the cardiovascular System in a variety of ways:
High blood pressure. Without regular exercise, the elasticity of the blood drops vessels, which leads to increased blood pressure.
Overweight and obesity. Lack of exercise promotes the weight gain, which in turn increases the risk for cardiovascular diseases.
Elevated Cholesterol Levels. An unhealthy diet and lack of exercise leads to an increase of bad LDL cholesterol.
Type 2 Diabetes. Lack of movement reduces the sensitivity to Insulin and increases the risk of Diabetes, which in turn affects the health of your heart.
Heart attack and stroke. All of these factors together increase the risk to develop a heart attack or stroke.
Studies show that people who spend less than 150 minutes of moderate physical activity per week, have a significantly higher risk for cardiovascular disease than those who move regularly.
Solution approaches, and prevention
The good news is that The Situation can change with relatively simple measures. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week. This may mean, for example:
daily walk;
Cycling as an Alternative to the car;
regular Training in the club or at home;
active breaks in the office;
Family trips with movement.
In addition, societal measures necessary:
Development of pedestrian and cycle paths;
Promotion of sports activities for all age groups;
Health awareness in schools and businesses;
Incentives for employers to incorporate exercise in their daily work.
Conclusion
Lack of exercise is not a personal weakness, but a social Problem with serious health consequences. The prevention of cardiovascular disease, begins with a simple step: more movement to integrate into everyday life. By making our way of life, and our cities movement-friendly, we can improve the health of millions of people, and the burden on the healthcare system lower. The time to Act is now — before the next crisis of the cardiovascular system affects us all.
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## Dr. Video of high blood pressure ##
High blood pressure can get rid of without medication?
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## The identification of risk factors for cardiovascular diseases ##
The identification of risk factors for cardiovascular diseases
Cardiovascular diseases (CVD) are one of the leading causes of death worldwide. The identification and analysis of risk factors plays a crucial role in the prevention and early Intervention to reduce the incidence and mortality of these diseases.
Primary Risk Factors
The primary modifiable risk factors include:
Arterial hypertension: A permanently elevated blood pressure (≥140/90 mmHg) charged to the vessels of the heart and the blood and increases the risk for heart attack and stroke significantly.
Dyslipidemia: An unhealthy lipid constellation, in particular, an elevated total cholesterol and LDL‑cholesterol and a low HDL‑cholesterol, promotes atherosclerosis development.
Tobacco use: cigarette Smoking leads to vasoconstriction, increased thrombus formation and accelerated atherosclerosis.
Diabetes mellitus: in Particular, type 2 Diabetes is associated with an increased risk for CVD, since it causes damage to the vascular wall, and metabolic disturbances caused.
Overweight and obesity: An increased Body Mass Index (BMI ≥25 kg/m
2
), and in particular the Central adipose tissue increase the load on the cardiovascular System.
Lack of exercise: A low physical activity promotes Obesity, hypertension and dyslipidemia and reduce cardiovascular Fitness.
Unhealthy diet: A high intake of saturated fatty acids, TRANS fats, sugar and salt, as well as a lack of fiber, fruits and vegetables, can promote the development of risk factors.
Non-modifiable risk factors
Some risk factors you can't control, but must be in the individual risk assessment takes into account:
Age: With age, the risk for CVD is increasing exponentially.
Gender: men generally have a higher risk of early cardiovascular events; after Menopause, the risk in women approaches that of men.
Genetic predisposition: A family history of early cardiovascular disease (in men before the age of 55. Age, and in women before the age of 65. Years of age), increases the individual's risk.
Other relevant factors
Increasingly, other aspects to be investigated as potential risk factors:
Psychosocial Stress: Chronic Stress, Depression, and social Isolation can increase the neuro-endocrine mechanisms of the risk.
Sleep disorders: in Particular, obstructive sleep apnea is associated with hypertension and arrhythmic events.
Air pollution: long-term pollution by fine particles (PM2.5) seems to increase the cardiovascular risk.
Methods of risk factor identification
The identification is done by:
A history of collection: collection of lifestyle factors, medical conditions and family medical history.
Physical examination: measurement of blood pressure, BMI, waist circumference.
Laboratory analyses: blood tests to determine cholesterol (LDL, HDL, triglycerides), blood sugar, HbA1c and inflammatory markers (e.g. C‑reactive Protein).
Instruments for risk assessment: use of Scores such as the SCORE algorithm (Systematic COronary Risk Evaluation) for the calculation of the 10‑year risk of a fatal cardiovascular event.
Conclusion
The systematic identification of risk factors allows for a targeted prevention of cardiovascular diseases. Through the modification of lifestyle factors, and medical control of hypertension, Diabetes and dyslipidemia, the individual and societal risk can be significantly reduced. Regular health examinations, and education of the population, are of Central importance.
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