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# 15 diseases of the circulatory System # --- [![](https://cardio-balance-ph.store-best.net/img/go2.png)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Exercises for high blood pressure Video ## Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. Exercises for high blood pressure: approaches according to Dr. Schischonin High blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and is associated with an increased risk for heart and vascular diseases. In addition to pharmacological therapy pharmacological measures, in particular physical activity does not play an important role in blood pressure control. In the Following Exercises are presented, which are based on the concepts of a Russian physician, Dr. Schischonin. Basic principles of the method Dr. Schischonin emphasized that the cause of hypertension is often associated with stiffness and tension in the neck and shoulder area. His method focuses on gentle movement and breathing techniques, the: the blood circulation in the neck area to improve; Tension in the neck and shoulders to reduce; the breathing and optimize the vagus nerve stimulate (which may have a blood pressure lowering effect). Recommended Exercises Gentle Neck Stretch Starting position: sitting or standing, back straight, shoulders relaxed. Movement: slowly lean your head to the side, up a gentle Pull in the opposite neck muscle is palpable. Hold the Position for 15-20 seconds, then switch on the side. Repeat: 3-4 Times per page. Circular movements with the head Starting position: same as above. A movement of the head in a slow circle to move, first clockwise, then counter-clockwise. Make sure the movements are fluent and without pain to execute. Repeat: 5-6 circular movements in each direction. Junction Table To Breathe Starting position: sit comfortably or lie down, a Hand on the belly, the other on the chest. Breathing: take a deep inhale through the nose, the belly expands (the Hand on the abdomen should lift). The chest remains as steady as possible. Slow Exhale through the mouth (ideally twice as long as Inhalation). Duration: 5-10 minutes daily. Relaxation exercise for the shoulders Starting position: sitting or standing, arms loosely to the body. Movement: shoulders high for 3-5 seconds, then lower it slowly and relax. Repeat: 8-10 Times. Important Notes Before you begin any new Exercises, consult your GP or cardiologists in particular in the case of existing high blood pressure or other medical conditions. You waive any sudden or sharp movements which might increase the blood pressure in the short term. The Exercises should not cause pain. If you feel unwell, stop immediately. For a lasting effect of regularity and long-term are crucial: ideal 3-4 Times per week to practice. Conclusion Dr. Schischonin recommended Exercises offer a gentle approach to the support of the blood pressure regulation. Combine targeted muscle Deko control station with breathing techniques and can contribute, in combination with a healthy way of life — to reduce high blood pressure. Further studies are required, however, to the effectiveness of this method is scientifically secure. Would you like me to make a certain section in more detail, or for more Exercises to add? Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. > Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo. ![](https://cardio-balance-ph.store-best.net/img/5.jpg) <a href="https://edit.leiden.digital/s/2QTIB1TfiW">15 diseases of the circulatory System</a> Cardio Balance is an all-natural formula designed to act on the root cause of high blood pressure and fatal cardiovascular diseases and strokes. It's a zero-risk range for men and women of all ages. The natural ingredients-rich nutrient profile helps reduce blood cholesterol levels and boost blood circulation function, digestive system, and overall health. <a href="https://pad.sra.uni-hannover.de/s/EEEGcvUCum">Of what high blood pressure is displayed </a> 15 diseases of the cardiovascular system: identifying risks, protect health The heart and the circulatory system, the center of life in our body. You have to supply every cell with oxygen and nutrients — and yet, they are prone to numerous diseases. According to the world health organization (WHO) cardiovascular disease worldwide and the most common cause of death. A look at 15 important disease pictures shows why prevention and early diagnosis are crucial. 1. Arterial Hypertension (High Blood Pressure). A permanent condition with elevated blood pressure is damaging in the long term, heart, kidneys and blood vessels. He often runs free first complaint. 2. Coronary heart disease (CHD). By calcification of the coronary arteries (atherosclerosis) is impaired blood flow to the heart muscle. Consequences can be Angina pectoris, or heart attack. 3. Heart attack. An acute closure of a heart vessel leads to the death of heart muscle tissue. Pain in the chest, shortness of breath, and Nausea are typical symptoms. 4. Heart Rhythm Disorders (Arrhythmias). To fast, to slow, or irregular heartbeat can lead to circulatory disorders. Examples: atrial fibrillation, or ventricular fibrillation. 5. Congestive heart failure. The heart loses its Capacity. It comes to water retention in the body, fatigue, and shortness of breath with exertion. 6. Heart valve defects. Defective heart valves (e.g., aortic stenosis, or mitral valve insufficiency) disrupt the blood flow, and strain the heart. 7. Cardiomyopathies. Diseases of the heart muscle cells lead to an enlargement, thickening or stiffening of the heart muscle. 8. Pericarditis. Inflammation of the pericardium skin with characteristic pain may get worse when you Breathe. 9. Endocarditis. Bacterial inflammation of the inner heart surface, often already pre-damaged Flaps. 10. Aneurysm. A bulge of an artery wall (e.g., the Aorta), the life plan is threat. 11. Peripheral arterial disease (PAD). Narrowed arteries outside the heart, usually in the legs. Typical signs: pain when walking (Chang ride). 12. Vein thrombosis. Formation of a blood clot in a vein, often in your leg. Danger: The Thrombus detaches itself and caused a pulmonary embolism. 13. Pulmonary embolism. A blood clot blocked a Branch of the pulmonary artery. Acute shortness of breath, chest pain, and circulatory collapse are possible consequences. 14. Varicose veins. Advanced and dysfunctional veins, usually on the legs. In addition to optical impairments, swelling, and ulcers may occur. 15. Raynaud's Syndrome. By cold or Stress out of spasms of the small arteries caused, especially to the fingers and toes. The skin turns white, blue and then red. Prevention: What can we each do? Many of these diseases have Smoking common risk factors: unhealthy diet, lack of exercise, Obesity, Diabetes, and Stress. A healthy lifestyle — regular physical activity, balanced diet, not Smoking and moderate alcohol consumption lowers the risk substantially. Regular checkups (measurement of blood pressure, blood fat, blood sugar) may enable early Intervention. A healthy heart is not a matter of course — it is a job for the whole life. Pay attention to your heart health before it is too late. Note: In cases of suspected cardiovascular disease, always consult a doctor. This Text is intended for General Information only and does not replace medical advice. Would you like me to make a certain section in more detail, or to add more information one of the diseases? ## Diseases of the heart note-circulation System ## Health starts on the cardiovascular System: Accurate diagnosis for your well-being You are concerned about your cardiovascular System? Any changes or complaint may be an important Signal and deserves your full attention. Our modern medical centre offers a comprehensive examination for the early detection of diseases of the cardiovascular system. With the help of high-precision diagnostic methods, we can: Hypertension identify at an early stage, Heart rhythm disorders reliably capture, Signs of atherosclerosis recognize the risk of a heart attack or stroke to assess. Why do we need to investigate? Team of experts: Experienced cardiologists are at your side. Advanced technology: We use the latest equipment for accurate diagnosis of ECG to long‑term blood pressure measurement. Individual counselling: After the examination, you will receive a detailed report and specific recommendations for action. Quick appointments: We ensure that you will receive as soon as possible with a proper clarification. Prevention is better than cure! Early diagnosis can save lives. 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