# **What Is Taught in 100 Hour Kundalini Yoga Teacher Training? A Complete Beginner’s Guide** If you are curious about [what is taught in 100 hour Kundalini Yoga teacher training](https://www.sagesyoga.com/yoga-teacher-training/rishikesh/100-hour-kundalini-yoga-teacher-training-in-rishikesh ), you are not alone. Many yoga enthusiasts, beginners, and aspiring instructors choose this foundational program to explore the transformative practice of Kundalini Yoga before committing to a longer teacher training course. A 100-hour Kundalini Yoga Teacher Training provides a balanced introduction to the philosophy, practices, and teaching methods of Kundalini Yoga while fostering personal growth and spiritual awareness.Unlike traditional fitness-focused yoga programs, Kundalini Yoga emphasizes awakening inner energy through a combination of physical postures, breathing techniques, meditation, chanting, and mindfulness. This holistic approach helps students develop not only physical strength and flexibility but also mental clarity, emotional resilience, and spiritual connection.